Over 200 self-help groups offering support to patients and their carers across
Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.
Therapy Directory - For a look at alternative forms of theraputic treatments.
You can now self-refer to these services:
Self Refer to These Services
Self Refer Services
For a gentle introduction to getting fit, take a look at these great exercise apps.
FREE APPs available at NHS online, click below for more information:
Couch to 5k FREE APP
Help to STOP SMOKING
Text: GIVE UP plus your postcode to 88088
NHS Smoking Helpline 7am-11pm every day 0800 169 0 169 for free advice, help and support.
For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK
We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Remember Pharmacy First can also help with the treatment of certain minor ailments rather than making an appointment at the surgery. Pharmacy First Patient Leaflet
Common ailments that can be self managed :