This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.
 

Struggling with an eating disorder?

Help is available! Click on the following link for more help and information: Eating Disorders Information 


Suffering from a Cold?

Watch this helpful Video below BEFORE contacting your GP

Doctor Help!


SELF-HELP DIRECTORY - www.selfhelp.org.uk 

Over 200 self-help groups offering support to patients and their carers across

cold

Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.

ALTERNATIVE THERAPIES

Therapy Directory -  For a look at alternative forms of theraputic treatments.


Looking for Nutrition Help and Healthy Eating?  Click Nutritionist Resource


You can now self-refer to these services:

 Self-Refer  Self-Refer July2018


GET FIT

For a gentle introduction to getting fit, take a look at these great exercise apps.

FREE APPs available at NHS online, click below for more information:

Couch to 5k FREE APP 


Help to STOP SMOKING

Text: GIVE UP plus your postcode to 88088

NHS Smoking Helpline 7am-11pm every day 0300 123 1044 for free advice, help and support.

For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK


Are you suffering with Arthritis? 

How to Use CBD for Arthritis Pain

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website