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Self-Care for Patients

Please take a look at this: Self-care Video

Struggling with an eating disorder?

Help is available! Click on the following link for more help and information: Eating Disorders Information 

Suffering from a Cold?

Watch this helpful Video below BEFORE contacting your GP

Doctor Help!


Over 200 self-help groups offering support to patients and their carers across


Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.


Therapy Directory -  For a look at alternative forms of theraputic treatments.

Looking for Nutrition Help and Healthy Eating?  Click Nutritionist Resource

You can now self-refer to these services:

 Self-Refer  Self-Refer July2018


For a gentle introduction to getting fit, take a look at these great exercise apps.

FREE APPs available at NHS online, click below for more information:

Couch to 5k FREE APP 


Text: GIVE UP plus your postcode to 88088

NHS Smoking Helpline 7am-11pm every day 0300 123 1044 for free advice, help and support.

For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK

Are you suffering with Arthritis? 

How to Use CBD for Arthritis Pain

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website